Sunday, March 10, 2013

How to Calm Down and Enjoy Life

This is an awesome TED talk by meditation guru Andy Puddicombe of You can get a lot out of his meditation courses, and not just feel-good zen kinda stuff. For people with anxiety, social anxiety, worry, depression etc., it can make a huge difference in your life (and those around you.) It has in mine.

So, watch his talk and then head over there for a free 10-day (10 minutes a day) guided meditation course. You'll be glad you did. I mean, when's the last time you took 10 minutes out of your day just to be calm and still? The effects can be amazing.

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  1. Too many people forget to take time to enjoy their life. They may work hard, but what is the hard work worth if you do not take the time to enjoy the benefits of it?